The body needs a variety of nutrients to support the performance of its organs to remain optimal. One type of nutrition that the body needs is vitamins. There are various vitamins, namely vitamins A, B, C, D, E, and K, which have different functions for the body. Vitamins themselves can be obtained naturally from the food and drinks consumed. In general, vitamins are divided into two types, namely fat soluble vitamins and water soluble vitamins. Fat-soluble vitamins, namely vitamins A, D, E, and K, will be stored in the liver and fat tissue after being absorbed from food intake. While water-soluble vitamins, namely vitamin C and the B group of vitamins, if the amount is excessive in intake, it will be wasted through urine and feces, so it is not stored in the body. Various Functions of Vitamins for Health Vitamins play a role in various processes in the body. The following are the functions of vitamins for the body: Vitamin A Vitamin A or also known as retinol functions to
One way to prevent cancer is to move a lot, because the risk of cancer will increase if the body is less actively moved. Whereas outdoor activities in large cities are generally relatively small, due to various things such as high air pollution, heavy traffic, worries about crime, and lack of means to walk such as sidewalks or parks. WHO states lack of physical activity is the fourth highest cause of death in the world. Sitting continuously for hours each day is a major risk factor causing obesity and non-communicable diseases such as heart disease, diabetes, and cancer. Around 3.2 million people worldwide die each year because they are less active. While more than 80% of the population of young adults in the world, do not have enough physical activity. Physical Activity Prevents Cancer Actively moving to prevent cancer does not always mean doing sports. Physical activity is all body movements that require energy such as playing, walking, or cleaning the house. In addition to