The body needs a variety of nutrients to support the performance of its organs to remain optimal. One type of nutrition that the body needs is vitamins. There are various vitamins, namely vitamins A, B, C, D, E, and K, which have different functions for the body. Vitamins themselves can be obtained naturally from the food and drinks consumed. In general, vitamins are divided into two types, namely fat soluble vitamins and water soluble vitamins. Fat-soluble vitamins, namely vitamins A, D, E, and K, will be stored in the liver and fat tissue after being absorbed from food intake. While water-soluble vitamins, namely vitamin C and the B group of vitamins, if the amount is excessive in intake, it will be wasted through urine and feces, so it is not stored in the body. Various Functions of Vitamins for Health Vitamins play a role in various processes in the body. The following are the functions of vitamins for the body: Vitamin A Vitamin A or also known as retinol functions to
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